Happy New Year!

Wow, it is hard to believe it is already 2009! It is time to get focused on yourself and your fitness. We are excited to expand our coaching business in 2009. In 2008 Eileen was a personal triathlon coach, pro triathlete and full time manager at Oracle Corporation. In 2009, she is focusing 100% of her time on coaching and training.

At Fast Twitch Coaching, we prescribe to a philosophy of quality over quantity and training should involve cross training activities for ourselves and the athletes we coach. Recently, we have been coaching our athletes to focus on running at the track, power on the bike and intervals in the pool. We can help you with quality workouts that will allow you to make the most of 2009.

We coach athletes from novice to All American and from Sprint to Ironman. No matter what your background or goals are, we can and will make you faster.

We would love to talk to you about how we can make you a faster multi sport athlete, we want to help.

Cheers!

Welcome to Fast Twitch Coaching

I am excited to announce, Fast Twitch Coaching. If you have ever thought about getting a personal coach, I invite you to keep reading.....


Fast Twitch Coaching
· Take your training and racing to the next level.
· Fast Twitch Coaching has several programs that provide support, structure, motivation, guidance, communication and education.
· Fast Twitch Coaching works with athletes of all levels, ages and abilities whose desire is to achieve their goals, reach their potential and maintain a healthy balance with life’s other commitments.
· We believe in training smart, each workout has a specific purpose to the athlete close to his/her goals.

About Fast Twitch Coaching
· Eileen and Reid Swanson are USA Triathlon Certified Coaches each with over 10 years coaching and competing experience covering every distance.
· Eileen Swanson is a Professional Triathlete and the founder of Fast Twitch Coaching.
· Eileen specializes in individual performance plans for multisport athletes of all abilities.
· Eileen will coach and advise athletes in all aspects of training: sport specific training, strength training, recovery, nutrition, mental skills, race strategy and equipment recommendations
· Eileen will make sure you get the most out of your workout and be as prepared as possible to take on your athletic challenges.
· Eileen will help you accomplish your goals.

Our Values
· Sport is a lifestyle and sport is for life.
· We embrace the joyful balance of sport and life.
· We challenge athletes to strive to fulfill their potential and we create opportunities for them to achieve their goals.
· We believe that sport should be fun; we celebrate success.
· We believe in the life benefits of structured training and goal setting: creating life skills, enhanced health and self-confidence.
· We believe that excellent coaching should be available to anyone who has the desire to achieve personal excellence.


Premium Plus Coaching Plan
The premium plus coaching option provides education, communication and a quality individualized training plan for the athlete who desires a considerable amount of athlete-coach interaction. Weekly phone consults, pre and post race phone consults and unlimited email interaction provides you with the most comprehensive and individualized training plan possible. We will have the opportunity to discuss each workouts objectives and results and plan for the following week accordingly. Availability is limited.

Premium Plus Plan includes:
· Initial phone consultation, followed by a detailed questionnaire
· Initial and periodic threshold testing to determine target heart rate and power zones
· Individualized day to day training program with periodized swim, bike and run workouts
· Ongoing program evaluation and adjustments
· Pre and Post race counseling
· Weekly scheduled phone consults and unlimited email interaction
· Comprehensive online program and training log
· Race and training nutrition counseling
· Equipment overview and recommendations
· Mental preparation counseling
· Periodized strength training program
Cost: Contact Eileen for monthly fees, $90 set up, first and last month upfront, 4 month minimum commitment, 10% discount for 6 month prepaid plan


Premium Plan
This plan is designed for athletes who want a comprehensive, highly individualized training plan, but do not require the daily feedback offered with the premium coaching plan.

Premium Plan includes:
· Initial phone consultation, followed by a detailed questionnaire
· Initial and periodic threshold testing to determine target heart rate and power zones
· Individualized training program with day to day periodized swim, bike and run workouts
· Comprehensive online program and training log
· Bi Monthly scheduled phone consults and program review
· Weekly email communication
· Race and training nutrition counseling
· Equipment overview and recommendations
· Mental preparation counseling
· Periodized strength training program
Cost: Contact Eileen for monthly fees, $90 set up, first and last month upfront, 4 month minimum commitment, 10% discount for 6 month prepaid plan


Contact
Eileen Swanson
eileencswanson@yahoo.com
(925) 984-5406